Treadmill Fitness

Ashish Jain asked:


With the growing number of treadmill machines in the market, a similar trend of growth is seen in the treadmill workout programs. The variety of treadmill programs available today are as diverse as the machines themselves. So whatever be your fitness goals, this newly arrived plethora of treadmill programs is here to help you accomplish it.

Whatever be your preference, walking or running, there are numerous treadmill programs that will surely benefit you. Even a treadmill with the most basic design will include a set of specific programs that will give you a healthy workout that you would enjoy forever.

But there are certain things that you need to keep in mind, before putting your hands on a particular machine.

1. The foremost thing is, the machine you are planning to buy should be pre-installed with at least the basic programs. It will help you start with your basic regime at least.

2. You want to buy only a good treadmill as a good machine will give you all the fitness advantages in the form of good health. And a good health in turn will give you an impeccable personal motivation.

3. But just acquiring a good treadmill machine, which is loaded with the set of best programs, is not enough. You should have that adequate knowledge to make the best use of the equipment as well.

4. For this, you need to have the grass-root knowledge of the treadmill programs.

A good treadmill workout program is divided into various categories. This division has been done to help the user feel comfortable while making his choice of exercises. The programs discussed below are one of the most commonly used fitness programs today.

Basic and random treadmill workouts

In any treadmill machine you will find a set of basic programs. These basic sets of program are predominantly manual. This means, as a user you will have a complete control of your machine. That is, you can choose your level and speed, also with the desired inclination. These have come with the name of random treadmill workouts, as it gives its user an edge to have an assorted feature of hills and valleys.

Advanced treadmill programs

The other category of treadmills is the one that are equipped with the advanced program levels. This advancement is measured in terms of both, speed and level of inclination. Such treadmills also feature an intermittent series of various hills and valleys. As you continue exercising, there is an increase in the difficulty levels of your workouts, till your performance reaches a peak. Increasingly, the manufacturers are coming up with new varieties of treadmill machines that provide its users specific regimens for speed and sport training, together.



Posted by Rob

Robert Thatcher asked:


Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity.

The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories. And of all the fitness equipments which give you a perfect shape, only one stand out, that is the treadmill.

A treadmill is designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. With a workout on a treadmill, you can work out in comfort without having to lift weights and it does not put any undue stress on your leg and hip joints.

A treadmill is also ideal for getting a good cardio workout by walking, especially when there is an inclement weather. You can also use several different treadmill walking workouts to give your heart the workout it needs by adjusting the speed and the incline level of the treadmill.

Below are several important factors that you can do to make treadmill exercising feasible.

- Either Run or Walk

The two most popular and easy forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. You can just set the speed and incline to suite your desired cardiovascular goals. You can even do a power walk up an incline or a heart pumping run at high speed.

- Avoid Bad Weather

A treadmill can guarantee a consistent workout in all seasons. A cold climate and freezing and snow will not stop your workout. It’s because you can simply work on it at home.

- Low Impact

For walkers and runners alike, injuries are usual from the constant pounding of joints on asphalt and concrete. Good thing there are higher end treadmills that offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints.

- Versatility

Since treadmills are getting sophisticated, so does the versatility of the workout. Speed and incline has always been a popular feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. You can simply simulate running up and down hills, focus on cardio exercise, focus on burning calories, or work on speed training. Since some treadmills have preset programs, you can easily manipulate your own work out.

Choosing a Treadmill

Whether you are a treadmill beginner or a pro, you must also be wise enough in choosing the ideal treadmill.

Treadmills come in all shapes and sizes, including folding and stationary models. It is essential that you find the perfect model that suits your present and future exercise goals.

You may want to talk with fitness professionals that can recommend a treadmill specific to your needs. Also, you can ask your friends who uses treadmill or simply get through articles and reviews online.

Don’t be attracted by the blue light specials found in large retail and sporting goods stores. They may lack the components and functionality to provide an enduring and pleasurable exercise experience. If you are in it for the long run you’ll want to buy a treadmill that is build to last and designed to be practically maintenance free.

A treadmill will work if you’ll spend more time on it. So make sure you’ll do the workout on a regular routine. Remember, the more calories you burn, the more weight you lose!



Posted by Rob

Lesley Lyon asked:


Treadmill is the best fitness equipment to burn excess fat and is available to fit into the budget of anyone. It has been proved and accepted that treadmills are very effective in reducing the fat since they can be suited according to the needs and fitness level of the user.

But, the main grudge of the users of the treadmill is that it is monotonous and boring to workout on a treadmill. This can be overcome by making the workout enjoyable and obviously, watching television during workouts is the first thing that comes to the mind of the people. It is also a good diversion to listen to music while workouts, to take away the boredom of working on a treadmill. While walking on the treadmill, one can watch the soap operas or movies that would make the workout more enjoyable.

There are various workouts on the treadmill like walking and running and preset programs can stimulate hiking with various intensity, which would be a rewarding treadmill workout. Running on the treadmill consists of intervals of walking and jogging which would help to keep a person motivated and consistently carryout the workout. There is a constant effort to make the treadmill workout make more appealing and enjoyable.

The most effective treadmill workout should be able to work on the calf muscles, thighs, hips, abdomen and chest and improve blood circulation. Also, there is a difference between the treadmill workout that is done indoors and outdoors. During indoor workouts, there is no wind or air resistance to drag the person behind. While doing indoor treadmill workouts, it is essential to keep the room well ventilated and airy. This would help in reducing the sweat and would not make the belt slippery.

It is always advisable to start the treadmill workout with a low speed and gradually increase the speed. Then sprinting and not walking should be resorted to. Care should be taken not to exert more pressure on the belt as this would exert more pressure on the shin thus causing aches on the shin and other muscles. More importantly, the speed has to be monitored so that the user does not gasp for breath or pant and strictly has to be in accordance with the body capacity of the user.

A good strategy is to reserve half the workout time for incline treading, beginning with a mild incline and gradually working upwards and this can be increased as one gains experience. There are several other fancy treads to make the treadmill workout far from boring and monotonous and the secret of consistently doing the workouts is to change the workouts and try different methods, suggested by the manufacturers.

Treadmills are helpful in keeping a person fit from the comfort of the home in all weather conditions and this advantage can be utilized to its entirety if only some spice is added to the treadmill workouts.



Posted by Rob

Adam asked:


Treadmills are the most popular and widely used fitness equipment around the world. Its easy to get on to a treadmill and do you workout but how effective it is? If you don’t see or feel the results in some time you will not feel motivated enough to continue with your exercise schedule. What makes your treadmill exercise effective, it’s the small things you should keep in mind while working out. The things which are small but do make a difference and are neglected by most users.

First out of them would be that most people who use the treadmills would hold the hand rails while they walk, jog or run on their machines. This is wrong as you should never hold on to hand rails when you are using your treadmill. It also does not allow you to move in your normal stride or motion. Many people also grip the front bar pulling their body forward with each step. Any kind of holding on eliminates walking and running weight-bearing benefits. Moreover it can affect your posture or you may strain your back or shoulders while doing it. Best way would be to move your arms in the natural motion of walking or running. This will give you some upper body movement as well and burn more calories.

You must walk or run in the right posture that is look straight with your head up and not looking down or hunching forward. The reason for hunching down may be looking at the entertainment system of the machine as new and premium models come with LCD screens to make your exercises more interesting. This can again affect your posture or you can strain your neck and back. The best way is to look straight with your head up.

You should try and walk in proper stride and not over stride with extra long steps. For an efficient overall workout, technique is important as with any other exercise.

You should know your treadmill well enough to adjust your workouts, including the safety features. There are features in almost all treadmills to adjust your workouts according to your needs. For example – some equipment like life fitness treadmills offer a decline feature which is not usually present in treadmills. You should know how to make the best use of your machine. There are preset programs, speed and incline adjustments, heart rate monitors which you can make use of.

Make your exercises safe and effective. This will keep you motivated to stick to your regime for years to come.



Posted by Rob

Lesley Lyon asked:


The quality of treadmills can be assessed on their ratings and PaceMaster treadmill undoubtedly tops the list. PaceMaster treadmills are well built and sturdy and offer a great workout even for the most rigorous runner. Built by Aerobics Inc, a pioneer in treadmill manufacture since 1960s, PaceMaster treadmills use only the best of components to ensure high quality.

The fact that PaceMaster treadmills are sold only in specialist fitness stores is a clear testimony of the superior quality of the treadmills. Presently, PaceMaster treadmills are available in four home models like the bronze, silver, gold and platinum and all of them have a good warranty including 12 years for motor, five year parts warranty and one year labor warranty. PaceMaster treadmill has a three hp continuous duty motor capable of an elevation of one thousand pounds of thrust.

PaceMaster treadmill also offers three custom programs, five heart rate programs and seven others that help to keep in shape. PaceMaster treadmill has the capacity to accommodate a user weight up to 400 pounds which is justified because only people who are overweight are inclined to use a treadmill to reduce the excess weight.

There are other features in a PaceMaster treadmill such as real-time feed back or monitoring and motivation on time, distance, calories and heart rate. PaceMaster treadmill also has an intensity warm-up and cool down and the level of intensity can be changed during workout. Those who can afford to spend a little more, the gold or platinum PaceMaster offers extra length of the tread belt for sprinting or if a person wants to lengthen the stride.

Another attractive feature of PaceMaster treadmill is that it is feasible to assess the current fitness level of the user so that it can be compared with the standards and the user can thus track the progress. This is the unique unbeatable feature of PaceMaster treadmill. The durability of PaceMaster treadmill is incomparable and is assured of working for many years since it combines the state- of- the- art technology and has superior components and construction.

The user can be rest assured that the PaceMaster treadmill is the safest and most durable of all types of treadmills. PaceMaster treadmills have an extended warranty that is satisfying even to the most demanding user. The price is also reasonable and affordable.

If at all any negative points have to be pointed out in a PaceMaster treadmill, it can be that the console is less attractive and very basic, lacking motivational features and the absence of folding convenience of the treadmill which is not found in bronze, silver and platinum models. Some people may find this a drawback if the home space is limited.



Posted by Rob

Dave Ashton asked:


Strength Master is a fantastic treadmill brand that has rapidly emerged and established itself as a manufacturer of top quality fitness equipment in every corner of the world. The quality fitness equipment includes treadmills produced by Strength Master, which are extremely innovative, packed with very useful features, and available at affordable prices to meet the demands of a growing market.

Located in the Asia, specifically Taiwan, Strength Master was founded in 1994, specialising in the design, development and production of consumer fitness and exercise equipment. Since then the manufacturer has gone from strength to strength and has proven their expertise and potential in what is a competitive market. In recognition of their effort, StengthMaster has earned global awards, certificates and commendations. This has paved the way for Strength Master to compete well in the worldwide market.

With their treadmill range Strength Master have shown great product innovation. They produce treadmills with great specifications while being able to keep the costs low. Two prime examples of quality treadmills in their range which meet the demands of consumers are the Strength Master MI-411 and MI-611. These treadmills are essentially the same, with the MI-611 a more powerful version.

The StrengthMaster MI-611 is the biggest and most powerful in the range. Strength Master has done an excellent job as it meets the needs of the entry-level fitness enthusiast as well as the trained athlete. This is a well-built, sturdy and reliable treadmill that is semi-commercial. Strength Master has really paid attention to detail in every aspect. There is a big running track and fantastic features that are sure to motivate anyone, including a built-in screen, which can play TV, DVD and MP3!

The Strength Master MI-411 and MI-611 both have great specifications. This includes controls to adjust both the speed and incline, including feedback such as distance, speed and calories. With 16 programmes including user-defined programmes and a body fat calculator, Strength Master treadmills aim to provide consumers with powerful features to help them achieve their goals.

Specifically in the aforementioned treadmills, there is also a 7-inch TFT-LCD TV screen that is sure to keep any user entertained and motivated during workouts. This screen can be connected to an MP3 player and includes a TV aerial socket. Composite video inputs mean a DVD can be easily connected. You can also adjust how the screen shows, such as the colour and brightness. Strength Master treadmills are easy to use, so you can play around the screen while adjusting your workout. There is no excuse for getting bored while running on the treadmill, Strength Master have made sure their treadmills are fit for this century.

Another fantastic feature that Strength Master treadmills have is that they have a hydraulic folding system and wheels so are easy to fold and can be moved around with ease. This is great for most consumers as they are manoeuvrable, and practical for home use where space can be limited.

There are good reasons why Strength Master treadmills are sold over the world, they are very consumer orientated, packed with features and are priced extremely well especially in comparison to other treadmills with similar features. Strength Master is a reliable and trustable brand in the world of treadmills, as they continue to grow. For anyone wanting good quality treadmills at a reasonable price, Strength Master really are recommended.



Posted by Rob

Lesley Lyon asked:


Treadmill is a popular exercise equipment that helps in building endurance and enhances the fitness level of a person. It is a secure exercise equipment that can be used by all the members of the family but happens to be one of the costly fitness equipment.

Based on their prices, treadmills can be categorized into three types namely the cheapest, whose price is less than five hundred dollars, the moderate costing five hundred to three thousand dollars having a slightly higher quality and functions and the expensive ones which can cost as much as six thousand dollars and more.

The cheap treadmills obviously fall into the first category and are characterized by low quality parts. Cheap treadmills may have belts that are wobbly and a not so strong deck that has the peril of losing its levelness with the ground. They may need frequent maintenance.

Significantly, cheap treadmills are manual and the belts are worked by the user. The user has to put in extra effort to keep the belt in order, while running. This may sometimes cause shin aches and calf muscle aches lasting for days together. Also, cheap treadmills cannot be expected to have advanced features as their expensive counterparts.

Generally, cheap treadmills do not have powerful motors which are essential for a person who is truly interested in a serious workout. Cheap treadmills can be purchased through other means such as getting used equipment or buying a reconditioned one which can be bought from a gym that updates their equipment. There are online companies that offer reconditioned treadmills at a cheap price.

The price of a treadmill can be minimized by sacrificing some of the accessories like the electronic heart rate monitor or the like because a treadmill is basically intended to do workout to help a person keep in good shape and trivial accessories that enhance the price of the treadmill can be sacrificed.

Hence while choosing a cheap treadmill, it is vital to check the stability which is of utmost importance and the material with which it s made up of. If these factors are satisfied, there is nothing wrong in going for a cheap treadmill especially for a novice who would first like to try in a cheaper version before plunging on the best of the product in the market.

Cheap treadmills that cause neither any discomfort nor any bill to the doctor can be a good bargain. In such circumstances, it would be better to choose a used treadmill that has all the satisfying features and may not make much of a difference in the price. There are websites and bargain sites such as eBay that offer a wide range of cheap treadmills.



Posted by Rob

Thomas Cash asked:


The thought of exercise equipment, still brings an automatic vision of the old stationary bike or a treadmill. With the ever growing hectic life we lead, Treadmills are still one of the most widely used exercisers out there. Enabling us to stay home or at work and work out, that’s serious convenience. Not only has it helped us gain a more regular routine but with all the bells and whistles that are out now, like book holders and I-pods, people are getting on the treadmill just to read their mail. They just might lose some of that extra luggage yet.

Treadmills have come a long way since the 1950’s basic treadmill, made up of a motor, mats, rollers, belts and the electrical parts. Basically, the top of the belt rotates in such a way that it allows the user to “run” on a constant or varying speed, thus, controlling the level of workout. Although today’s treadmills have the same basic components as in the past, the treadmill has become an extremely sophisticated piece of exercise equipment.

In addition to providing some very helpful and important information during your workout, treadmills provide a wide variety of exercise options. From walking to jogging to running and even hill climbing, what ever your choice of exercise, you still control the ability to pace yourself at your comfort level. Now with the readily available features like the previously mentioned book holders and I-pods, you can get the flip up TV, track suspension and of course the drink holder. I’m sure everyone can find their comfort zone pretty easily.

Many people find it more rewarding and enjoyable enrolling in a formal exercise class and physically going to the gym than working out at home alone, and that’s great. But many times your work schedules, personal security, weather and health status; all make us reluctant to go out doors for walks regularly, this is the beauty and convenience of a treadmill. Space has always been an issue but with the folding treadmill you don’t need that much space to store it away.

If watching movies is what you like, you can place the treadmill in front of the television set so that you can work out while catching a movie. Or why not finish that book you started or get the last of the reports read for work. If you would prefer walking outside, you can roll the treadmill outside and have the breeze in your face. If you occupy yourself with things that are enjoyable to you while you’re on the treadmill, time will fly and your workouts will seem effortless. But most importantly your workouts will get done.

Determining what treadmill is right for you. Well there really is no set formula to figure this out, everybody is different and you should find what’s right for you. But here are some things to keep in mind if you’re in the market for one.

For starters treadmills are no different than any other products; the cheaper products don’t have many options and break sooner. The higher end treadmills cost more, have more complicated parts, will break down less but when they do break down they cost plenty to service. Factor this in when you’re figuring out your treadmill requirements.

These major factors should be considered when choosing your treadmill; they just might affect your choice, your age, your weight and your personal health. Some might say that exercise is necessary for everyone, but the level of exercise has to change accordingly to each individual’s traits. If you’re buying for the whole family, make sure you look at everyone’s requirements and get a machine that’s well rounded for all. For example, a bigger person may need a wider belt or more space between the handlebars to maintain free arm movement. Age is extremely important especially for older people, a smoother less resilient deck and the heart rate monitor should be key components. Safety features benefit all ages and levels so try and make it a point to include these options.

Decide whether you want to run, walk, workout on an incline, and what type of workout you’re going to perform. This will determine what top speed you need for your treadmill and what size belt as well. If you have problems with shin splits or bad knees or hips, you might want to checkout a suspension deck. They really help with cushioning the blow and savings your achy parts.

Also, consider the length of your stride. If you take big or large steps when walking, obviously you’ll have even a longer stride and will probably need a longer deck and belt. You can get an extensive workout on a longer tread belt and you get more adjustment options.

Determining the quality of motor you need for your treadmill comes down to the type and duration of exercise you choose. Short workouts that require the treadmill to work for short periods of time may not require such an advanced motor, which would save you some money. Whereas, if you use the treadmill for long endurance workouts a stronger motor would be your best bet. Also, consider the noise that the motor makes, an annoying motor just might cut your workouts short.

Once you determine how much you’ll use the treadmill and what features fit you, you’ll be better suited to make an educated decision. Obviously, we recommend the higher end equipment that suits your needs today but has some growth potential in case you get hooked. Safety is always included in our recommendation, it’s a must. Also, higher end treadmills will offer an extended warranty which will help save your treadmill from becoming an expensive clothes rack that can put an end to your treadmill training.



Posted by Rob

Lesley Lyon asked:

Treadmills are the most favorite piece of fitness equipment since they cater to the basic needs of an exercise like walking and running and the most vital aspect for their success has to be the consistency. Proform treadmills offer the consistency in the workouts with the apt amount of variety to choose from with different programs for workout speed and level of difficulty, irrespective of the various weather conditions.

Since the deck surface of a Proform treadmill is designed in such a way that it reduces the pressure on the joints and it has a low impact on the workout. The significant feature of a Proform treadmill is the cushion deck technology which has a layer of cushioning directly under the tread belt which absorbs most of the impact and makes the user feel more convenient.

The greatest attraction of a Proform treadmill is its competitive price which ranges from five hundred dollars to thousand dollars. Another added feature is that it has iFit compatibility which enables to download new treadmill workout programs from the internet.

There is a multitude of varieties to choose from in a Proform treadmill such as Proform 540, Proform 995 SEL, Proform crosswalk caliber, Proform pace trainer treadmill and many more. Proform treadmills have many other advantages to their credit like the durability that is capable of withstanding regular and intense workouts, smooth and comfortable exercise, the quiet operation of the motors and yet powerful, and the user- friendly electronic options.

The home models of Proform treadmills are really space saving and can be folded when not in use. The space saver Proform treadmill has a reverse fold down feature so that the walking area of the treadmill can be folded that allows the user to watch television -which is what most of the people do-while workouts.

While buying a Proform treadmill, the horsepower of the motor has to be considered to suit the need of the individual. There are many fitness tracking tools in Proform treadmill such as the built-in fitness assessment and progress tracking tools, specialized cross training and calorie burning workouts, upper body arm bars, hand weights and so on.

It is a general opinion that treadmills are quite expensive but Proform treadmill has managed to come out of this niche and is available for a comparatively lesser price. Added to this fact is that they come with a warranty period for the motor. In fact, there is also a cooling fan, a holder for the water bottle and other accessories. What else can one expect for a down- to- earth price and a Proform treadmill is just right for those who do not want to spend a fortune on treadmills and still remain healthy.

Posted by Rob

Josh Neumann asked:


Are you looking for a discount treadmill for you and your family? Do you want to get the best deal? Are you wary of spending a good amount on buying a treadmill as few models of treadmills are available for as little as $200? Do you want to save money while buying a treadmill?

If your answer is yes to any of these questions then read on. You will not be disappointed, because here are some great tips to help you when buying a treadmill.

First of all always remember that there are not free lunches in the world. The so called cheap and discount treadmills may be available for seemingly low prices, but they are really not your best friend for work out. When investing in home fitness equipment, only go with the best.

Very simply, if you do want to confine your research to discount treadmills, you will need to do quite a bit of research in order to find the top ones. As with most things, normally you get what you pay for. If a company or individual owner is selling a machine very cheaply, almost always there is a good reason for it. either it is not very reliable, or simply doesn’t give you the optimum performance you need to get in shape.

For your treadmill to function efficiently, it must have a few built in features which are bare minimum. The belt size of your treadmill has to be a minimum of 50 inches X 20 inches to support you while you are working out.

Anything less is at best inconvenient and at worst dangerous as you may slip and fall. Most of these discount treadmills come with a 43 inches X 13 inches belt size. These are not good for you.

Most discount treadmills do not come with comprehensive warranties. The maximum warranty available is for 90 days. Again, this is certainly not a great bargain considering that a decent treadmill carries a warranty of 10 years or more. If it doesn’t have this type of warranty, this shows a clear lack of faith of the manufacturer in the quality of their machine.

Therefore, make sure you confine your search to treadmills with long warranties, as these are the most likely to last you a long time.

A heart rate monitor and a safety key to stop the treadmill if you trip over are a must have but sadly missing in many of your discount treadmills. Front and side hand grips are essential support for you.

Just make sure that you have that in your chosen model. Push button controls and easy fold (especially if space is a constraint and you are a frequent mover) are other basic features that you can look for. If your treadmill has these, that is certainly a good starting point.

Perhaps if you still want to find discount treadmills, then visit the online stores of a few decent models, which you have already chosen. You can get great bargains and deals.

The idea is that it is better not to compromise on the quality of your fitness equipment. Treat it as an investment rather than a cost centre. Perhaps that way, you can justify it better. Therefore, while a quality discount treadmill can be found, be absolutely sure it is reliable before purchasing.



Posted by Rob

Vienna Miller asked:


Buying a treadmill? Finding a high quality treadmill that fits your needs has never been so easy - thanks to the beauty of the Internet.

You can research, compare and review treadmills all from the comfort of your own home. But that’s not the only advantage the Internet gives you.

Believe it or not, there are actually some major benefits to buying a treadmill online. Here are the main benefits and what you need to know before you buy.

1) Free Shipping

Buy a treadmill online and chances are high that you’ll get free shipping. Many online treadmill sellers appreciate that you are buying online, so they offer you free shipping and delivery.

How can they afford to do this - because they don’t have the costs associated with maintaining a storefront. Most treadmill or fitness stores on the other hand will charge you a shipping fee, which can run you from $100-$250.

2) Choose from a Larger Selection of Treadmills

Why spend money on gas driving to a fitness store that maybe carries 2-3 brands when you can go online and choose from 10 or more brands? Plus, if you have a particular brand in mind, many stores often do not carry all the models that the brand makes.

Shopping online gives you access to many brands - and very often their full lineup. You also get access to brands that you may never find in your area - brands that you may like better or brands that may give you more for your money.

3) Save Money on Store Markup

It’s an unfortunate fact that most of what you buy in a store has been marked up from the manufacturer’s cost - simply to pay for the store itself: rent, heating and air conditioning, sales peoples’ salaries, etc.

It all has to be paid for and that means marked up prices on most items - including treadmills. Buy treadmill online and you save on store markup: $100, $200, or $500 on the same treadmill.

Even better news is that some treadmill brand manufacturers are starting to sell directly to the consumer online - which means no markup. I’ve even seen price differences of up to $1000 between the store and the manufacturer’s website.

The other advantage in buying direct from the manufacturer’s website is that you’re dealing directly with them - should you have any questions about your treadmill. Many people feel more comfortable dealing directly with the manufacturers.

In some cases, the manufacturers can do a lot more to help the customer should problems arise, than if they bought that same treadmill through a store.

4) No Sales Tax

When you buy treadmill online (in most states) you pay no sales tax. This is a great way to save some extra money and maybe put it away for a pair of running shoes or an mp3 player to listen to while you workout.

5) Online only deals

This is similar to #3 above however did you know that some online treadmill stores/manufacturers offer special “online only” deals? This means you can’t get this price in the store - and often you can’t even find that treadmill in a store.

Many manufacturers will do this if they have too many units of a certain treadmill. They just want to get rid of inventory - and their loss can be your gain.

So those are 5 major benefits when you buy a treadmill online. While buying online can save you a lot of money and give you a larger selection of treadmills to choose from, make sure you take into account your unique fitness goals and needs before buying.



Posted by Rob

Nilakshi Handique asked:


With rapid urbanization and changing lifestyle, health is becoming a worrying factor world over. And hence, like elsewhere in the world, India too had witnessed growing consciousness for overall health and individual wellbeing.

Most of the people today prefer to procure fitness equipment for home as a part of their daily health regime. The popular exercise equipment in India can be categorized as Abs, Aerobics, Exerciser Bike, Gym, Treadmill and those for Yoga.

Among these the Fitness treadmill has become a household name. Fitness treadmills are excellent options for running exercises when rain or cold weather does not permit you to be a runner outdoors.

So, whether it’s a manual treadmill or the motorized treadmill, the fitness treadmill is exercise equipment that is must for fitness freaks.

In-fact, health clubs and gyms invest large sums on buying the right fitness treadmill, as it is considered the most integral part of all fitness equipments. Even builders bank on exercise equipment like a great fitness treadmill in the community gym, as a part of their ‘additional offers’ scheme.

In India, the fitness treadmill is available in different prices that vary according to the make and type. Among the well known fitness treadmill brands available in India are Crazy Fit, LifeLine, Pro BODYLINE, and SHARPfit.

The most popular fitness treadmills are those that come with adjustable levels for both walking and jogging on the same machine. Strength and portability are other important things to look out for when purchasing a fitness treadmill.

Apart from treadmills, the other popular fitness equipments are Gym ball, Push ups, Exercise bikes, Fitness Machine and Foot massager. Though the physical stores selling exercise and fitness equipment are dime in a dozen, it is always advisable to buy these from an online store. Not only can you have unlimited options when it comes to product variety, you can also get detailed information like product price, size, color and description with actual pictures on these online stores. And yes, you can even research a bit on the similar products to zoom in the product that suits your budget, and taste. However, always check for authenticity while going for discounts and special offers.

And what’s more, with online stores, you are not limited to a certain geographic area or certain stores. You are connected to cyberspace-a WORLDWIDE network of computer networks which gives you unlimited choices. So, buy your fitness equipment from one the best from the world store, without actually going there physically!

However, if you wish to burn calories, lose weight, and improve your overall health, then you should always go for well known brands like BODYGYM, Crazy Fit, Just Start, LifeLine, My Power Plate, Pro BODYLINE, SHARPfit and Super Body.



Posted by Rob

Ashish Jain asked:


Talking about the largest manufacturers in the category of fitness equipments and Horizon does not find any mention, it’s hard to digest. Horizon has been rated as the fifth largest producer of treadmills, worldwide. With time, the brand has come up with state-of the-art machines that have successfully catered to the needs of the people, who are fitness freak.

Besides treadmills, Horizon is also in the manufacturing of various other machines like elliptical trainers, rowing equipment, cardio fitness machines, to name a few. Horizon has ventured into both, home and gym-use equipment. Its popular lines of treadmill include Omega, Paragon and Quantum. It is flaunted by its manufacturer that each of these machines before being launched in the market, is subjected to rigorous testing.

Well, you have from contemporary jogging, walking and running to practicing on extreme inclinations, everything at your disposal by this maker. Most of the Horizon treadmills feature low frame makeup, which makes them suitable for use in rooms that have a low-ceiling construction.

Now you could be planning to buy Horizon Treadmill. But before buying a treadmill, the rules remain the same. You ought to do thorough research about the model of treadmill and your personal health requirements to home in the best suited treadmill. Here is your quick guide on some of the most preferred models of Horizon Treadmill:

The T74 series: This series flaunts features like a drive system, lift system with a suspension and an electronic console. The significance of a drive system is that it gives power to your treadmill belt. The drive system technology that T74 carries is the best in the market. The console system gives the machine an ability to display speed and heart rate. This system also supports the incline keys.

The treadmill also includes a cushioning system that helps in absorbing shock. And not to forget, the machine has a lift system. This lift system helps you to make the storage easy by raising and lowering the deck of the treadmill. To move the machine, the machine is equipped with wheels. This treadmill gives you eight workout programs with a 15-year warranty.

The T73 series: These machines come with a 12-year warranty. The flaunting features are an on-demand speed, adjustments system for inclination, a three zone cushioning system and a set of eight workout programs.

The T72 series: This line of treadmills by Horizon has been rightly termed as a “demand control” machine. These are the treadmills that have been designed basically for commercial use. They come to you with six workout programs and a ten-year warranty.

The T71 series: T71 series gave the Horizon manufacturers an entry into the field of treadmill manufacturing. The model features everything, from a sports club design to the presence of a console feature that helps you walk with ease.

From amongst all the models mentioned above, the T74 and T73 are the best. These models have been designed primarily to support a wide spectrum of activities. But all in all, your budget and fitness needs will primarily decide on your treadmill pick.



Posted by Rob

Rika Susan asked:


A home treadmill may give your body just the boost it needs to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo dieting can cause your metabolism to go into near-hibernation. Without activity, you have virtually no chance to trim down to your goal body size. With a home treadmill, all your exercise excuses fly out of the window! So, get moving for all the right reasons.

1. No Gym Gear Grief: By having an exercise treadmill at home, you overcome an enormous stumbling block in your weight loss efforts. For many exercise rookies, going to the gym in tight-fitting fitness apparel or performing in front of other people is extremely threatening and disheartening. This is especially true if you don’t have a friend who can accompany you during those first scary, self-conscious weeks. It may also be difficult to go out at night for a session at the gym, while this concern disappears when you have a treadmill in your living room. If this sounds like you, home gym equipment may be the solution.

2. The Power Of Distraction: With an exercise machine at the ready, you can hop on at any time, without dressing up or going through the schlep of taking the car out, spending time on the road, and hunting for a parking spot at the gym. You can indulge in your favorite soapie while practicing your fat-burning feats. Why not chat to a friend on the phone or catch up on your reading while you exercise. Many of the new treadmill models from companies such as Proform Treadmills or Precor Treadmills come fully equipped with state-of-the art entertainment systems. Your time on the treadmill will pass so quickly, you will hardly notice.

3. No Weather Woes: By having a treadmill at home, you remove the possibility of using the weather as an excuse not to exercise. You also lessen your risk of injury, as the running surface of a home treadmill is well-cushioned to protect your joints - the demise of yet another excuse!

4. Rev Up Your Weight Loss: Studies have shown that people with access to home fitness equipment were far more successful in their weight loss and diet efforts than those without it. With a treadmill right under your nose, you have a constant reminder that you need to get moving. With a bit of persistence you may soon exchange the couch habit for a walking habit.

5. Just Do It: A home treadmill allows you to exercise whenever you feel like it. It has been proven that folks with treadmills or other home gym equipment at home manage to maintain a higher level of activity. One important additional benefit is that you are free to exercise for short periods throughout the day, keeping your metabolism fired up and working more efficiently for long after you have stopped exercising. This is impossible if you have to go to a gym or health club.

Braking your routine into segments may be a highly effective way to approach your workouts when you start out. A 45 minute session will seem daunting at first, while ten minutes feels quite attainable. Over time you will be inclined to increase the length of your workout time to around an hour, as well as to increase the resistance levels.

6. Programmed For Success: Many top-rated treadmills come with fat-burning targets built into their programs. Your treadmill’s computer will actually make all the necessary calculations for you according to your age and weight. The program will then guide you to work out at a specific heart rate that will ensure the most productive intensity level to maximize your calorie crunching ability.

7. Vary The Routine: You usually have access to a whole range of specialized programs that will keep things interesting. You can target specific areas, such as fat-burning or marathon training, according to your needs. You are free to either walk, jog or sprint. You can change to an uphill walk or jog. You may even add weights to improve your results. Treadmills have long been seen as one of the best cardiovascular exercise options on the market. Using the larger leg muscles maximizes calorie burning.

8. Goodbye Guilt: Rather than heading to the refrigerator at night when you feel bored or lonely, stop at your treadmill and see how great you feel after a ten minute session! No gobble-guilt to weigh you down for the rest of the evening…

9. Opt For Health: It is widely known that a sedentary lifestyle leads to obesity, heart problems and diabetes. With a home treadmill you will soon be smiling about this statement, knowing that you are no longer part of this unhealthy group.

10. Know Yourself: Just make sure that you will be able to discipline yourself. If you need the support of a group, or the motivation of a personal trainer, a home treadmill may not be the best option for you. In this case, you may have to add the back-up of a gym membership to keep you on track.

What is most important is that you try to have fun trimming down on a home treadmill!



Posted by Rob

Josh Neumann asked:


Having decided to buy a treadmill, the first small step you can take is to have a look at treadmill rating being given by various websites and publications. While these ratings can have an element of bias and subjectivity involved, these do give you an idea about the parameters used and specifications considered. Thus you may judge for yourself, the particular treadmill after reviewing these ratings.

Treadmills are obviously very popular exercise equipment today, as more and more people are using them to stay fit. They are great particularly for using at home in the winter, when it’s too cold to go out running.

Also, they are awesome for running under all sorts of circumstances. Very simply, you can run or walk as fast or slow as you want, do it at an incline, etc. No matter how fit you may be, a treadmill can certainly help you achieve even better fitness levels in a very short amount of time.

Of course, before you purchase one, you will probably want to read treadmill reviews to help you find the best one. Very simply, since these machines are so widely used today, there are many competitors manufacturing them as well.

Obviously, not all of them are made with equal quality, so reading information by people who’ve already used them beforehand is certainly better than buying one and finding out you wasted your money on an ineffective machine. These ratings and reviews are based on some existing parameters such as comfort factor, quality and efficiency of performance, price range, warranty terms, advanced features such as console, wireless heart rate monitoring system, incline ratio and pre-programmed and customizable workout regimes.

When you read a treadmill review, you get a fair idea about what to expect from your short listed model and make. Having done that, it is a good idea to personally have a look at these models and have a trial run. Nothing can compare as good as your own experience and comfort zone while evaluating treadmills.

Remember, no matter what kind of reviews you read, whether it be online or magazine ratings of treadmills, it cannot be a substitute to your own assessment and research. At best these can act as your first guide to begin with. Remember you were in a complete dark when you had first decided to buy a treadmill. Thus having covered a lot of ground since then, you may need to go beyond these ratings if you want the best deal for you and your family.

One of the most important things to look for in choosing the best machine is how long the warranty is for. If the warranty doesn’t cover the machine for a very long period of time, you can be sure that the company who made it doesn’t have much faith in the quality of their craft. Therefore, no matter which one you opt to purchase, be sure that the warranty is for a long period of time, and preferably for life.

Even the best and most objective treadmill rating can not be free from pre-conceived notions of raters. Do not rely on these ratings solely while making a decision. After all it is your decision and your money which is at stake. Go with the one which you think meets your requirements well. Be a rater for yourself.



Posted by Rob

Adam asked:


Nordic Track is one of the premium brands of Icon Fitness, the largest manufacturers of fitness equipments in the world. they also make other popular brands. Nordic track treadmills are known for their range of features. Nordic Track was first introduced 20 years ago with the help of a fantastic track skier. Their treadmills always provide a top of the line running surface for users to be able to walk, jog and run on. These treadmills are equipped with a custom-built running surface that fitness enthusiasts can feel comfortable walking, jogging or running on.

Nordic track treadmills offer generous sized running deck/belt, good cushioning and well designed console displays. All Nordic Track treadmills utilize a feature called the Reflex Deck Technology. This feature gives the user a more flat and more shock absorbing impact. With every step you take downward, you will quickly spring back up. All Nordic Track treadmill models are iFit compatible which enables downloading of new workout programs from the Internet directly to users treadmill via a computer. The electronic consoles actually offer a lot of preset programs and readouts.

All Nordic Track treadmills come with a heart rate monitor that is activated by gripping the handrails and a heart rate monitor that maintains target heart rate. All models have programs that are pulse driven and constantly maintain a users target heart rate. They also provide very good console displays, with some models even having small flat screen monitors with speakers built right in. Nordic Track treadmills also have a space saver design which makes it easy to fold and store the machine, so you don’t really have to worry about the lack of space.

There are more than a dozen different Nordic Track treadmill models available to the consumer. Some of the premium models like Nordic Track Viewpoint 3000, Nordic Track Elite 7500 and Nordic Track Viewpoint 3500 offer features like built in flat screen TVs to make your treadmill workouts more interesting. As an assurance that their product is of the topmost quality, they have bundled a complete three-year warranty for the drive motor. The treadmill parts also boast of a two-year warranty and a one whole year warranty on the labor. Nordic Track has been in the fitness industry for many years by offering the consumer high quality, user friendly fitness equipment.



Posted by Rob

Vienna Miller asked:


Buying a treadmill? There are so many brands and features to choose from. How do you know which treadmill is best for you?

This treadmill buyers guide will tell you exactly what to look for when buying your treadmill. Knowing this will help you choose the best treadmill for your fitness needs (and it might even save you some money!)

So here’s what to look at when choosing a treadmill:

Motor:

The motor is the heart of your treadmill. Motor power is measured by horsepower - HP. Unless your treadmill has a strong motor (at least 1.5 horsepower) you can quickly wear it out, even if only moderately walking.

When looking at motors and horsepower, there are two different ratings:

- Continuous Duty (which is the rating for steady, continual 24 hour motor use), and

- Peak Duty (which is the maximum power potential, however it cannot be maintained).

When looking at treadmills you want to know the Continuous Duty motor power. It’s recommended that you go with at least a 1.75 HP continuous duty (CD) motor (preferably higher).

For runners or those planning heavy use of their treadmills, experts recommend at least a 2.5 - 3 HP continuous duty motor so that your motor doesn’t quickly burn out on you and end up costing you in expensive treadmill repairs.

Tip: Many cheaper treadmill brands will often give you the Peak Duty motor power (since it’s always higher than the Continuous Duty rating) just to impress unsuspecting buyers. Make sure you know the continuous duty rating when comparing units.

Frame:

There are two types of frames: aluminum or steel (NEVER plastic!). Steel is heavier than aluminum which potentially increases stability. However steel may also rust or corrode from sweat (unlike aluminum).

So there are advantages and disadvantages to both and it really boils down to a matter of personal choice. One thing to keep in mind however is that aluminum is more expensive than steel so it may be built into the price of the treadmill.

Belt:

Average treadbelt widths range from 17″ to 22″ and lengths from 51″ to 61″. Never go below a belt width of 16 ” and make sure that the belt is long enough to accomodate your stride.

If you are tall and/or have long legs, it’s better to go with a longer belt (54″ or more). Make sure you also consider anyone else who will be using the treadmill and their height as well.

Cushioning:

Treadmill cushioning is the ability of the treadmill to absorb the force of your step. Better cushioning means lower impact on your joints and ligaments. Cushioning is extremely important as poor cushioning can cause injury and muscle strain.

Many quality treadmills have their own form of cushioning system to protect you. Make sure your treadmill has a quality cushioning system to protect your joints over the long run.

Stability:

According to Runner’s World, stability is the most important quality in a treadmill. Stability is how smooth a ride the treadmill provides you. There should be no shaking or wobbling when you start to run.

Generally with treadmills you get what you pay for. For a high stability, high quality treadmill you should be willing to spend at least $1000, and definitely more if you plan on using it heavily. There’s no use spending $500-600 on something you’re scared to use.

Console/Display:

Consider both the layout and user-friendliness of the information displays and controls. This is largely a matter of personal preference since some people want to see a constant display of calories burned or miles covered,etc.

For safety concerns, make sure the speed and incline controls are prominently displayed and easy to reach.

Heart Rate Monitor/Control:

Again, this is largely a personal preference whether or not you want to monitor your heart rate. A heart rate monitor simply shows you at what rate your heart is beating while you work out.

Some people like to take a step up and get a heart rate control which can actually adjust the treadmill pace to keep you in your target fat-burning zone.

Warranty:

Treadmill warranties vary across the board and again, you usually get what you pay for. Don’t waste your money buying an added warranty when most quality treadmills include a good warranty in the price already.

Tip: The warranty gives you a good idea of the quality of parts used in building the treadmill (ever wondered why those cheap department store brands only offer you 90 day warranties?).

A quality warranty will include at least 10 years on the frame, 3 years on the motor, 2 years on parts and 1 year on labor. (Keep in mind that the motor is usually the most expensive to fix).

Price:

A quality motorized treadmill is going to cost you at least $1000. The quality of treadmills (cushioning, construction, parts, quality) drops substantially once you go below $800.

According to expert Gregory Florez, spokesperson for the American Council on Exercise, “Just about anything under $900 is not made to be used over the long haul.”

There are ways to save on your treadmill of course (buy direct, online wholesalers, etc.) but the bottom line is that a treadmill is an investment in your health. It will last you 10 years or more so you really want to invest in a quality unit built to last.

Where to Buy A Treadmill:

There are a number of options here but they mainly fall into 2 categories:

1) Store

2) Online

- Store Advantages: You can actually try out the treadmill.

- Store Disadvantages: You’ll probably pay more for the same treadmill you can get online simply because the store has overhead costs and salespeople to pay. Stores will also charge you for shipping and delivery and you’ll also pay sales tax.

- Internet Disadvantages: You can’t try out the treadmill

- Internet Advantages: You can save a lot of money buying direct from the manufacturer, sometimes $600 or more. You can usually get free shipping and save on sales tax too. Plus you have a larger selection of treadmill to choose from so you may be able to find a treadmill that is more suited to your needs.

It really comes down to what you’re comfortable with.

So that’s it! You now know what to look for when buying a treadmill. Just remember to take your time and select a treadmill that fits your fitness goals. And you’re guaranteed to find the best treadmill for you.



Posted by Rob

Pulse Direct asked:


Exercise and fitness are fast becoming one of the best ways in which to stay young and healthy. However, many individuals steer clear of using the various exercise or fitness equipment such as treadmills due to the location, mainly found at members only gyms. The good news is today you can purchase the same treadmills and other exercise equipment found at the gyms for your home.

Instead of paying for a membership at the local gym and then going out in all kinds of weather you can find the perfect treadmill or other exercise machines for your home even if you do not have a large area for the equipment.

A few of the most popular fitness equipment you can find online without the hassles of going to the retail store include the EKS6000 Treadmill, the EKS 7000 WideTrack Training Treadmill, the EKS Titan Treadmill, and the Rovera Homegym.

The EKS 6000 Treadmill offers auto incline levels from 1 to 15, 10 pre-set program levels, adjustable speed levels from .8 to 16 kmph, and cushioned deck for joint protection. One reason this treadmill is so popular is that it has a fold away design, so you can fold it up and move it out of the way. Many people love this design as they can leave in the living room, work out while watching their favorite shows on the television, then just fold it up, and put it out of the way.

The EKS 7000 WideTrack Training Treadmill is another popular fold away treadmill. The great features that have many people turning to this treadmill is the large running mat at 1430mm by 505 mm. However, these are not the only features that are impressive. This treadmill offers 51 preset workout programs with 20 incline levels and a hand pulse reader to name a few.

The EKS Titan Treadmill offers one of the largest mats on the market today at 1600mm by 510mm. This fold away treadmill has many features as well including auto adjustable speed from 1 to 20 kmph, 51 pre-set workouts, 4 speed keys, and the hand pulse reader along with a dual shock absorption system underneath the running deck.

If you desire a complete home gym instead of a treadmill, the Rovera Homegym offers many of the features of the equipment you can find at the local gym. This compact exercise machine will give you all the flexibility you need for your exercise program in the comfort of your home. You will never have to worry about leaving home in all kinds of weather to workout and lose weight or just stay in shape.

As you can plainly see, stay healthy and fit does not have to be a hard decision, you can find the best exercise equipment online, have it delivered to your door, and begin a healthy lifestyle.



Posted by Rob

Keith Kingston asked:


A treadmill is a great investment in fitness so when thinking about choosing a piece of fitness equipment, a treadmill is often a popular choice. Studies have shown that people get more out of a treadmill than other fitness equipment, because it is natural to walk or run and you are more apt to stick with it for longer each session and keep using the equipment itself over a sustained period of time.

You get what you pay for when it comes to treadmills, but for most of us choosing fitness equipment of any type is going to be a significant investment. When you shop by price you must be even more careful to select the best in that price range. The price ranges generally break down into three groups - Budget $500-$1500, Mid-Range $1500-$3000 and Superior $3000 onwards. There are often significant sales and discounts though so you should keep an eye out.

The motor is what is important in a treadmill as it gets the heaviest workout. The figure you want to look at is the “continuous duty rating” and shop for 1.5 to 2.5 HP “continuous duty”. The “peak duty” rating is less valuable. The “treadmill duty” rating falls between continuous and peak but you will spend less time in peak.

You should test treadmills - just as you when choosing fitness equipment of any type - by wearing your workout shoes and clothes. A shaky or jerky ride is not acceptable. The hand rails should feel sturdy enough to support you and be in a good position to grip easily and not block your arm motion. The belt must be wide enough and long enough for your stride.

Choose a model that has the most pre-set and programmable workouts to vary pace and incline. The incline and speed should be easily adjustable from the console. A pulse monitor is good. A water bottle holder and book rack are essential for many people too - but this is a matter of personal choice.

The treadmill needs to work in your space too so think about where you will put it when you get it home. If you plan to watch TV or listen to music, you need to be able to hear those over the treadmill itself. A model that looks small in the store can turn into an elephant in your spare room. Check its size when folded or stored and test how easy it is to move after all, you will be the one who is moving it.



Posted by Rob

Susan Fielding asked:


A well-designed treadmill is a piece of exercise equipment you can use to keep fit and get a fantastic cardiovascular workout at the same time. Treadmills are great machines that can be used for walking, jogging or running, and they can be used by people of any age.

Treadmills are ideal for exercising from home, and are in fact one of the most popular pieces of home fitness equipment. With today’s emphasis on exercise and good health, treadmills are a natural solution. The convenience of a home treadmill allows you to work out in the privacy of your own home at your own pace, and you can choose to exercise whenever it is convenient.

Home treadmills are great for people who have limited time. There is no need to spend time traveling to or from a gym, and if the weather is unpleasant, then you can still get your workout done. You can use your treadmill while watching tv, reading or listening to your favorite music.

Purchasing a Treadmill

Once you have decided to purchase a treadmill, you may get a little confused as to which one is the best for you, as there are so many different models available. The following are some things to consider which will help you to make the best decision:

First of all, you need to work out exactly what you want to achieve with your new treadmill. How much time will you be spending on it? What are your fitness goals?

When buying a treadmill, the most important thing to look for is how sturdy it is. It needs to be hard-wearing and built to last.

You also need to consider where you will be locating your treadmill. How much space will you need? Do you have limited space in your home? If this is the case, you may want to look for a treadmill which is foldable, so it can be stored away when not in use.

Another important factor is the motor. If you want a treadmill that is long lasting and durable, select one that has a larger and more powerful motor.

Once you have considered the durability and functionality of the various treadmills available, you can make a decision on the price. Purchasing a home exercise treadmill can be a large investment; however you must put your health and fitness first so that you end up making the best decision, and not base it purely on price.

You should put a lot of thought and preparation into the purchase of your new treadmill. Take your time to do plenty of research first. Read some online reviews and also talk with a fitness professional who may be able to recommend a particular treadmill for your specific requirements. This will make the selection process a lot easier.



Posted by Rob