Cindy Heller asked:


The right treadmill can cost a small fortune, so take good care of it! The good thing is that most exercise equipment is designed so that a lot of maintenance is not required. Thus by taking a few minutes a week on the maintenance of your equipment, it can appear brand new.

3 Killers of exercise machines

1) Perspiration

Take a dry towel and wipe any sweat from off the treadmill every time you finish a workout. Perspiration has acidic properties and over time can harm the belt on your treadmill equipment. Sweat will also make the belt slippery and thus dangerous for the next person after you.

2) Dust

Dust and dirt will impede the workings of your electronic board and inhibit the movement of the belt. Therefore, dust your treadmill exercise equipment once a week; use a clean dry cloth to remove dust from the belt and the area under the belt, and use a moist cloth on the electronic board, ensure that it is moist and not dripping wet or damp. Also never use oils or polishing material on your equipment, as that will strip away the good oils allowing the metal parts to rust..

Every couple of months, gently remove the hood of the machine to clean up any dust or dirt that has accumulated inside.

3) Belt Maintenance

Every month you should check the belt on your treadmill to ensure it is aligned and that it seats securely. For the new machines the belt tends to expand after a few uses, or start to slip, that is natural, just fit it back to its place. The machine is being broken in and after a few re-fits it will work fine. The screws to tighten the belt is usually located at the back of the treadmill, be careful not to tighten too much. A small turn is usually all that is needed to tighten a lose belt. To realign a belt pull genteelly, do not tug, tugging at the belt will only cause tears and spoil your belt. If you encounter any difficulties tightening or realigning the belt, seek assistance from the manufacturer or the store where you first bought your treadmill equipment.

New treadmill machines generally do not need belt lubrication, and therefore you should only grease your belt if the manufacturer expressly recommends it. Most manufacturers who do recommend regular lubrication tend to sell DIY kits with instructions and that tends to simplify matters a lot.

A proper maintenance schedule for your equipment is not all that time consuming at all. When in doubt about the specific care that is recommended for your equipment, contact the manufacturer for additional information before taking on any tinkering.

Taking Proper Care of Exercise and Fitness Equipment

Getting the most out of your exercise and fitness equipment does not always refer to how often you work out or to what amount you workout. In fact do you know that the quality of your workout is actually directly related to the quality of the exercise and fitness equipment, and that is not to say anything about the cost of the equipment, but rather the sate of repair that that the equipment is in. Nothing is worse for you than to work out on a poorly maintained piece of equipment, you risk injury and also your time and effort is not netting you the correct results.

The Problem of Neglect

You might think that your exercise and fitness equipment is working just fine without you taking much care of it. But the fact is that your equipment may only look fine and may be developing little problems inside as a result of not being properly handled and taken care of. It is these small problems in the equipment that, on adding up, leads to its undoing of your equipment and a deteriorating quality of exercise for you.

For example, if one is using spring loaded exercise equipment and the springs have not been properly maintained, rust will set in The presence of rust will then corrode the metals and thus, cause problems with the entire machine itself.

Proper Care Must be taken

Storage is another vital aspect to the proper care and maintenance of exercise equipment. This might seem a trivial or small thing but actually it is of great importance. Remember to always put the equipment back where it belongs- be it in a closet, or if it is too big, in an area away from direct sunlight and free from dampness. Exposure to such elements will damage certain crucial parts of your equipment. In-fact placing your exercise and fitness equipment back into its safe place will serve you a dual purpose of maintaining its quality and also the aesthetic beauty of your house, where you will be saved from the clutter that usually gathers when one is careless about neatness.



Posted by Rob

Ashish Jain asked:


With the growing number of treadmill machines in the market, a similar trend of growth is seen in the treadmill workout programs. The variety of treadmill programs available today are as diverse as the machines themselves. So whatever be your fitness goals, this newly arrived plethora of treadmill programs is here to help you accomplish it.

Whatever be your preference, walking or running, there are numerous treadmill programs that will surely benefit you. Even a treadmill with the most basic design will include a set of specific programs that will give you a healthy workout that you would enjoy forever.

But there are certain things that you need to keep in mind, before putting your hands on a particular machine.

1. The foremost thing is, the machine you are planning to buy should be pre-installed with at least the basic programs. It will help you start with your basic regime at least.

2. You want to buy only a good treadmill as a good machine will give you all the fitness advantages in the form of good health. And a good health in turn will give you an impeccable personal motivation.

3. But just acquiring a good treadmill machine, which is loaded with the set of best programs, is not enough. You should have that adequate knowledge to make the best use of the equipment as well.

4. For this, you need to have the grass-root knowledge of the treadmill programs.

A good treadmill workout program is divided into various categories. This division has been done to help the user feel comfortable while making his choice of exercises. The programs discussed below are one of the most commonly used fitness programs today.

Basic and random treadmill workouts

In any treadmill machine you will find a set of basic programs. These basic sets of program are predominantly manual. This means, as a user you will have a complete control of your machine. That is, you can choose your level and speed, also with the desired inclination. These have come with the name of random treadmill workouts, as it gives its user an edge to have an assorted feature of hills and valleys.

Advanced treadmill programs

The other category of treadmills is the one that are equipped with the advanced program levels. This advancement is measured in terms of both, speed and level of inclination. Such treadmills also feature an intermittent series of various hills and valleys. As you continue exercising, there is an increase in the difficulty levels of your workouts, till your performance reaches a peak. Increasingly, the manufacturers are coming up with new varieties of treadmill machines that provide its users specific regimens for speed and sport training, together.



Posted by Rob

Robert Thatcher asked:


Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity.

The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories. And of all the fitness equipments which give you a perfect shape, only one stand out, that is the treadmill.

A treadmill is designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. With a workout on a treadmill, you can work out in comfort without having to lift weights and it does not put any undue stress on your leg and hip joints.

A treadmill is also ideal for getting a good cardio workout by walking, especially when there is an inclement weather. You can also use several different treadmill walking workouts to give your heart the workout it needs by adjusting the speed and the incline level of the treadmill.

Below are several important factors that you can do to make treadmill exercising feasible.

- Either Run or Walk

The two most popular and easy forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. You can just set the speed and incline to suite your desired cardiovascular goals. You can even do a power walk up an incline or a heart pumping run at high speed.

- Avoid Bad Weather

A treadmill can guarantee a consistent workout in all seasons. A cold climate and freezing and snow will not stop your workout. It’s because you can simply work on it at home.

- Low Impact

For walkers and runners alike, injuries are usual from the constant pounding of joints on asphalt and concrete. Good thing there are higher end treadmills that offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints.

- Versatility

Since treadmills are getting sophisticated, so does the versatility of the workout. Speed and incline has always been a popular feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. You can simply simulate running up and down hills, focus on cardio exercise, focus on burning calories, or work on speed training. Since some treadmills have preset programs, you can easily manipulate your own work out.

Choosing a Treadmill

Whether you are a treadmill beginner or a pro, you must also be wise enough in choosing the ideal treadmill.

Treadmills come in all shapes and sizes, including folding and stationary models. It is essential that you find the perfect model that suits your present and future exercise goals.

You may want to talk with fitness professionals that can recommend a treadmill specific to your needs. Also, you can ask your friends who uses treadmill or simply get through articles and reviews online.

Don’t be attracted by the blue light specials found in large retail and sporting goods stores. They may lack the components and functionality to provide an enduring and pleasurable exercise experience. If you are in it for the long run you’ll want to buy a treadmill that is build to last and designed to be practically maintenance free.

A treadmill will work if you’ll spend more time on it. So make sure you’ll do the workout on a regular routine. Remember, the more calories you burn, the more weight you lose!



Posted by Rob

Sue Jan asked:


Here are some tips to help you buy the right treadmill for you:

- There are many good treadmills available on the market today ranging from those that cost a few hundred dollars to those that cost a few thousand dollars, so it is a good idea to do some research on treadmill prices. You can check prices at the fitness store or you can also surf the net for further price information. Keep in mind that a high-performance treadmill doesn’t have to be expensive.

- Study the treadmill options such as programming, heart monitor, pulse rate and speed meter etc so that you choose a treadmill with only the features you want. Pick the treadmill that fits your exercise needs and fitness goals.

- Once you decide on the treadmill that you think most fits your needs, make sure to test it out. Do not go for a treadmill that looks good but doesn’t work well.

- The treadmill should run smoothly and should not give you knee pain.

Here are some further questions to help you make your purchase decision:

- How much do I want to spend?

Treadmills can cost a good deal of money. Before purchasing your treadmill you need to decide on your budget as your budget determines the quality of the treadmill you purchase.

A lower-priced treadmill could cost around $1000 and a better-quality treadmill around $2500 up to $4500. You could also look into used treadmills as they are much cheaper compared to brand new treadmills.

- What kind of motor do you want?

Most treadmills have two motor controls: the first motor drives the belt and the other one raises and lowers the bed for inclines.

Make sure the belt motor is a continuous duty motor with a speed of at least 1.7 horsepower. But if the motor is not continuous you will have to exert more effort and time when exercising on the treadmill.

Also, make sure that the treadmill does not shake especially when running.



Posted by Rob

Seth Daugherty asked:


So are you looking for fitness equipment that can work the whole body? If so, then you already know that working the entire body, instead of focusing on one or two areas, will give you a better overall feeling of health and can have other lifelong benefits.

For instance, many body workouts will help to straighten the back and increase endurance and help to lower blood pressure. If you are going to work the entire body, you will find that a lot of the time you will be using endurance machines, which include elliptical machines, stationary bikes, treadmills, rower machines and stair stepper exercise equipment. These are known as cardio machines and have the ability to give you a full body workout. This is why they are called body fitness machines or body fitness equipment.

- Treadmills:

Treadmills are great for a good cardio workout. Treadmills can either be used to simulate brisk walks, or can be used for intense sprints or longer jogs or a combination of all three. Treadmill exercises are going to be very personal, in that there are a lot of different ways in which they can be used to get the full body workout. This is all done by either changing the speed of the treadmill, usually from 1 mph to 10 mph, or by inclining the treadmill. Sometimes an inclined treadmill is better for joints and will work different parts of the leg muscles.

- Elliptical Machines:

Elliptical cross training, can allow for a full body workout as they usually have you holding onto arm bars while the legs go back and forth. Most ellipticals can also be inclined at varying degrees, and also have different resistance settings that can make an elliptical workout very intense. Ellipticals are great for people that have bad joints and cannot take the pounding that is inevitable with treadmills. This is becauase an elliptical is designed to be very smooth and the joints are never under strain. It also burns calories very quickly without straining the joints they way treadmills can.

- Stationary Bikes:

Stationary bikes have been the standard in body fitness equipment and cardio workouts for a very long time. They are also very easy on the joints, just like elliptical machines. They will also provide overall cardiovascular conditioning while providing all around fitness. Stationary bikes are great because they burn calories quickly and do not usually cause serious fatigue after use the way treadmills might.

- Stair Machines:

Stair machines, also called steppers or stair exercise equipment, are terrific for the legs and buttocks. They can build great muscle in the calf area and the buttocks while also offering a great cardio workout. Stair stepper exercise machines can provide very intense cardio workouts in the same way that treadmills can. This is a very intense workout and will condition the body very quickly. Steppers are good for the joints as well.

- Rowers:

Rower machines, although not as popular as other body fitness equipment, offer a more complete body workout then most other machines. This is because they work the legs, arms, back, abdominals and buttocks. The legs provide most of the power while the upper body does the rest. This is one of the few machines that really works your back as well as the other parts of the body and for this reason it is in a class of body fitness equipment all its own.



Posted by Rob

Saurya Ghosal asked:


ill weight loss is one of the more successful methods of losing weight. Treadmill weight loss helps individuals to loose weight by implementing workout routines on a treadmill machine. A treadmill weight loss workout enables user to build a healthy and fit body. Doctors, medical specialists, gym trainers and health specialists provide treadmill weight loss workout tips to individuals who desire to lose weight, build body sculptures and get into shape.

Treadmill walking workouts for weight loss have consistently provided quality results and lasting benefits. These exercises allow people to work at their own pace to burn calories effectively.

Using a good treadmill workout program has worked for many people and individuals. Treadmill workouts not only enable users to lose weight but also help users to maintain their weight loss. Treadmill weight loss is achieved by performing workouts on treadmills by virtually any age group and individuals of any activity level.

It helps people to lose weight and maintain weight loss by implementing a treadmill workout routine. A sensible, healthy and planned diet that will help users to shed their weight by unwanted pounds is implemented with along with the workout. While performing workouts on treadmills to reach treadmill weight loss targets, users need to be consistent in their planned workouts. Treadmill weight loss can be achieved if the user spends a certain length of time on the treadmill machine.

Treadmill weight loss workouts make the user walk or jog on a treadmill for certain time length and at least 5-6 days per week. Treadmill weight loss requires workouts that user spends 45 minutes or more per session on a treadmill machine. Consistency in treadmill workouts is the key to the success of treadmill weight loss.
Initially treadmill weight loss workout starts at a nice and easy pace but over the period of time the intensity and length of the workouts is increased to achieve the targets of treadmill weight loss exercise. During treadmill weight loss workout users need to keep in mind that they have their body moving for as long and fast as they can and still remain comfortable. The faster the pace during treadmill weight loss workouts on a treadmill, the more calories will be burned which will eventually lead to weight loss. Regular workouts on a treadmill increase the body’s metabolism and make more weight loss.

Treadmill weight loss exercise is the best way to lose weight provided users plan their workouts on a treadmill and make it a daily habit. Consistency in maintaining workouts is the key to success of treadmill weight loss.

Treadmill weight loss tips during walking workouts on a treadmill include maintaining a proper posture of the body, keeping the head up, relaxing the neck, swinging the arms at sides, holding the tummy in, keeping the hips relaxed & loose and concentration on breathing. Treadmill weight loss tips also include listening to music, watching TV, or talking to a friend next to you to avoid the boredom during treadmill weight loss workouts.

Treadmill weight loss workouts include numerous programs. Making treadmill weight loss workout a daily habit makes achieving weight loss ambitions more likely. Incorporation of 3-4 treadmill workout sessions each week is a planned program of treadmill weight loss. Forcing the body to become conditioned to more intense workout is another treadmill weight loss program. Treadmill weight loss sessions or interval workouts cause people to burn more calories and make the workout less monotonous. Treadmill weight loss workout includes swinging of arms and variety of arm movements during walking workouts, which increases the metabolic rate and causes weight loss.

Treadmill weight loss workouts help users to achieve their weight loss goals and have a positive impact on all aspects of their life including fitness, the way they look, the way they walk, etc. Treadmill weight loss workout on a treadmill machine is a simple way to reach weight loss goals.

Posted by Rob

Kevin Bailey asked:


Many individuals and fitness professionals in homes and gyms have used the humble treadmill now for many years across the globe. A small treadmill allows for jogging or walking on the spot. This helps in maintaining stride paces. In a recent study, small treadmills beat a skiing machine, cross-country and rowing machine in burning calories and health benefits.

There are many benefits of a small treadmill. Especially for aging people, a small treadmill is a safe exercise machine because of its padded surface, which is easy on the bones as it puts less strain on joints while being less jarring compared to other exercise machines. Small treadmills also have backlit displays that calculate and display progress on calories lost, speed at which one is running or walking, heart rate, mileage and so on. This data display acts as an incentive for all of one’s efforts at keeping fit and in shape. A small treadmill is also easy to store, as it is small. Its small size is also convenient as it enables the user put it in any room they desire. This ensures that no exercise routines are missed if the treadmill is too big to fit into a person’s exercise room.

Depending on the size of a treadmill a person has, they can be placed to face the television while watching an exercise tape. This passes time and aids in the person doing the exercise to be less self-conscious of what they are doing therefore ensuring a full workout. This can even be done outdoors, where the fresh air would be great as one exercise. Should one want to adjust the difficulty rating of their exercise, small treadmills are easily tilted upwards to stimulate walking uphill for a more rewarding exercise session. Working out using a small treadmill allows someone to keep an eye and ear on goings on in the home, such as kids and food in the oven

One of the greatest benefits of a small treadmill is the cost. Small treadmills are becoming even more affordable as compared to their bigger counterparts. This makes it accessible to the many people who want to loose weight. The rate at which one’s body loses weight after steady treadmill use is healthy and safe, as even doctors and fitness instructors recommend it. With small treadmills, there are no exorbitant fees to pay for gyms and gym wear, complete with all the accessories. As long as one is in a comfortable work out wear and sturdy workout sneakers, they are ready to proceed.

Small treadmills have been in use for many years and proved very beneficial. Other than cost and storage space, a small treadmill will enable a person move the machine from room to room in accordance to preference and convenience. This ensures that the owner can exercise in the room that is most suitable for them. It also means that the treadmill can be moved to an outside location and back into the house after the exercise regime. Not only are small treadmills cost effective, they are also convenient and functional.



Posted by Rob

Bangkokian asked:


If you question me what to choose between running in the park or on a treadmill in fitness center, I would probably answer in no time that running in the park is much better because of the good air and good view. However, there are many times that we are unable to go to run in the park. The second best choice is definitely running on a treadmill. It is always better than not running, isn’t it?

In fact, being a member in a fitness center has many advantages, such as the variety of equipment. On the other hand, there are also many complaints from the customers some fitness centers accept so many members that they need to queue up in order to use such equipment. Moreover, there might be some trainers talking to you during the exercising, but all they talk about is nothing but convincing you to get themselves commissions. They do not care if the customers are feeling bored or not.

If you have faced this kind of situation for a few times, it is more than boring, and that might lead you to not going there again, and that means it is a waste of money. Anyhow, I have a better solution, and that is adapting your house into your own small fitness. Firstly, I am going to talk about how to choose a treadmill. Because the price of it is not that cheap, the money you are going to invest should be worthwhile.

What are the key factors to help you decide which to buy?

* Size and Weight - There are many sizes of the treadmills available almost everywhere. The price of the small one is not expensive, probably around $250-$500 USD. On the other hand, some of the bigger ones cost more than $2500 USD. You should choose the treadmill that the width of its fits the size of your body well. Do not buy a small one just because of its cheap price because it will probably get you bored from its size. You might fall from it while you are running on it. You should test it to see if it is okay with you and see if you can run on it for a long time without any distress.

* Horsepower - You should only buy a treadmill that has 1.5-2.0 horsepower. Treadmills which have less power than this will need your own energy to drive in the initial stage.

* Top Speed - Actually, it is not a very significant factor because we are just joggers, not greatest runners who run at the highest speed. Furthermore, running or jogging for health does not need you to go too fast. We mainly focus on going slowly and continuing for a long period of time, but if you are a professional runner, the treadmill’s top speed should be considered as an important factor because if its highest speed is not enough, it will cause you difficulty in the interval training, which helps you strengthen and fastening yourself.

* Adjustable Slope - some treadmills can adjust its slope for 10%-11%, and we should not make it less than this if we would like to keep training on the mountain running. Some treadmills can make it 25%, and I must say that it seems to much and more than enough.

* Smoothness - You should be able to keep on running smoothly even when we change the treadmill’s running speed. Some might say that the best treadmill will be smooth as silk as the Thai Airways’ slogan. Anyway, you should slowly increase or decrease the speed at a time because you might get hurt if you do it too fast.

* Options - You should consider them before you make a decision. Some treadmills contain so many programs for you, such as regular running, mountain running, interval running, and weight-control running, and so on. Some can be programmed for both running type and time and also your running record. However, do not forget that the more options contained, the more expensive the price. You should carefully consider if you really need those options or not.

I have another advice. The calories counter on the treadmill will not show you the exact numbers because I have run on so many treadmills and found that the number shown in there were not the same. Use the time as your module is always better. Heart-beating rate measurement is also a good suggestion. Nowadays, almost all treadmills have it. Try to control it not to exceed the Target Heart Rate. You might be interested in calculating your Target Heart Rate here. http://www.todayfit.com

Please remember that a treadmill is one of the most expensive equipment. Make it worth every penny you spend on it. You do not buy it to make it just a clotheshorse.



Posted by Rob

Angulo Fu asked:


y’s fast-paced lifestyle, more and more people exercise less time. Pressure from all makes many people in a physical state of sub health. Treadmill has provided people with a convenient and speedy way of training. It enables people in the busy to still enjoy a better life. A luxurious home treadmill can be an intimate partner of your health.

A treadmill is a piece of indoor sporting equipment used to allow for the motions of running or walking while staying in one place. The word treadmill traditionally refers to a type of mill which was operated by a person or animal treading steps of a wheel to grind grain.

The principle is a belt system (an electric motor or flywheel connected to a circular run of material) where the top of the belt moves to the rear so as to allow a runner to run an equal, and necessarily opposite speed. Thus the speed of the run can easily be set or measured (the rate at which the belt moves is the rate at which the runner moves). The more expensive, heavy-duty versions are motor-driven. The simpler, lighter, cheaper versions are passive, moving only when the walker pushes the belt with their feet, and operates just to resist the motion.

Pressure is everywhere! It is commonly believed that only rich middle-aged businessmen suffer from stress. In fact anyone may become ill as a result of stress if they experience a lot of worry over a long period and their health is not especially good. Our living and working conditions may put us under stress. Overcrowding in large cities, traffic jams, competition for jobs, worry about the future, and big changes in our lives, may cause stress. As with all illnesses, prevention is better than cure. Exercise is the most scientific method of prevention. Then what kind of exercise? Running!

Though heavy work, we still have solutions! Treadmill is popular with both the family and gymnasium equipments. Of all family fitness equipments, treadmill may be the best choice. Now, purchase a luxurious home treadmill for your family! Indoor treadmill has a lot of advantages than the outdoor exercise, which means that indoor exercise is not easily affected by weather conditions. In the inland cities, air quality is not very good, and sometimes there is dust in spring weather. What’s more, neither too cold nor too hot is suitable to take exercise. Whereas indoor environment is more quiet and balanced than outside temperature, so that you are allowed to do some exercise whenever you want. After a whole day of tense and tired work, what you want may be a thorough physical and mental relaxation when you go home. After proper rest, you can exercise on a treadmill for half an hour or so. Although it may feel that the body will be a certain degree of exertion, the sweat from your body will be due to remove the toxins arising from pressure, expedite the metabolism, increase lung capacity and enhance human immunity, thus you regain a cheerful mood, and the whole person is again full of vitality. In addition, for those OLs who desire to maintain the shape, indoor treadmill is good news, absolutely! Busy working every day prevents these women friends from running. And an indoor treadmill can easily solve the problems of gaining weight. But one thing we must pay attention to is to insist. Persist in running for as long as 20 to 30 minutes a day, you will receive unexpected results.

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Posted by Rob